- Run daily – I am not suggesting you workout, do bench press or dumbbells etc, just walk or run every morning. It pumps up your energy, rejuvenates you and keeps you active all day.
- Sleep well – Today researchers say 5 hours of sleep is good, tomorrow they say 8 hours is a must. In my opinion what they think doesn’t matter, just sleep for however long feels right to you and gives your body and mind good rest.
- Eat well – Try to maintain a good routine, breakfast by 9, lunch by 12 dinner by 7. Avoid 3 white poisons, sugar, salt and flours.
- Avoid situations and people that cause stress (it’s not only possible, it’s necessary) – Starting this moment consciously try to not get into situations or people who cause unnecessary stress in your life. If possible, fire them now forever.
- Let go – Don’t cling onto everything that happens in your life. Most things, people and events are supposed to be just witnessed and forgotten, very few should be remembered forever.
- Spend time with kids, family and friends – There is nothing more meaningful and relaxing than spending time with people/pets who care about you. Chat up with your spouse, parent, sibling or a good friend. Play with your dog, your kids or nephew or niece whenever possible.
- Do something for others – Try to provide food, courage, advice, money, inspiration or your time to someone in need. Nothing better to make your life blossom.
- Enjoy and share good art
Circa 1991 @ Madhav SBSS
- Enjoy and share good music
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